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Mastering Menopause Makeover
MASTERING MENOPAUSE MAKEOVER
MASTERING MENOPAUSE MAKEOVER INTRO
WELCOME!
PART 1
THE CARE PLAN
5. Inner Healer (7:02)
6. Limbic System (9:06)
7. Biofeedback (7:42)
PART 2 - Purification
10. Lymphatic System (13:41)
11. Colon Health (7:24)
12. Colonics & Enemas (15:45)
16. Bugs, Bacteria & Parasites (9:50)
3. "Yes" Foods (15:49)
4. "No" Foods (11:03)
PART 3 - Liquid Nutrition & Intermittent Fasting
13. Fasting - Part 1 (9:17)
17. Wheatgrass (2:26)
15. Alkalinity & Acidity (11:17)
14. Busting Belly Fat (5:46)
8. Digestive Enzymes (9:29)
9. Food Combining (8:33)
PART 4 - The CARE Fueling Station & Food Combining
18. Sugar (9:00)
19. Wheat & Dairy (7:58)
20. Fats & Oils (10:06)
25. Cravings (5:38)
26. Candida (10:14)
27. Food Prep (16:36)
PART 5 - Movement & Flexibility
MOVEMENT
PART 6 - Mastering Menopause Makeover Module
PUT DOWN THE OARS
MMM - Introduction (0:55)
Welcome MMM - Part 1 (10:40)
Welcome MMM - Part 2 (8:19)
21. Fasting - Part 2 MMM (11:28)
22. Breast Health MMM (16:09)
23. Hormones MMM (14:37)
24. Creativity MMM (9:39)
PART 7 - Skin Renewal
SKINCARE & RENEWAL
PART 8 - The Road Home… Joy, Creativity & Expansion
28. Creativity (3:29)
29. Post-Cleanse (7:26)
4. "No" Foods
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